Transform your week in 7 simple steps

Set aside ⏱️ 15-20 minutes each week to plan your path to success

Step 1: Record the Week & Set Your Intention Write the week's date at the top of the page and set your intention for the week. Examples: "Create good habits," "Stay present," "Move forward," "Focus on health"

Step 2: Plan Your Workouts 💪 Schedule your physical, mental, emotional, or spiritual activities for each day. Examples: Gym session, yoga, meditation, journaling, nature walk, therapy

Step 3: Plan Your Focus Hour 🎯 Block out dedicated time each day for your most important work or personal activities. Examples: Client project, study time, creative writing, business planning, side hustle

Step 4: Plan Your Happy Hour 😊 Schedule something to look forward to each day that brings you joy. Examples: Movie night, dinner with friends, date night, reading, gaming, cooking

Step 5: Organize Your Tasks ✅ Break down your tasks by priority and add due dates where applicable. High Priority: Launch marketing plan | Mid Priority: Email stakeholders | Low Priority: Pull campaign results | Routine: Input daily numbers

Step 6: Execute Your Week 🚀 Follow your plan, check off tasks as you complete them, and adjust as needed. Your plan is a guide, not a prison—flexibility is okay!

Step 7: Reflect at Week's End 🌟 Take a moment to write what you're proudest of and what you're grateful for. Examples: "Sticking to all my workouts," "For the health of my friends and family"

💡Important Reminders

Make this planner yours—adapt the framework to fit your lifestyle. Consistency matters more than perfection, and even 10 minutes of planning makes a difference. Use the brainstorm/note pages for ideas, goals, or anything on your mind.

Have questions or feedback? Contact me anytime—I'd love to hear from you.